Health is something we are all concerned about these days. For decades, people have experimented with different ways of getting healthier and staying that way. Even so, researchers have discovered that staying well can be as simple as walking outside into the sunshine. Below are several benefits that outdoor living spaces have to offer.
It may seem obvious, but going outside can improve one’s mood. There’s a reason why people want to go outdoors when they see the sun is shining. It explains why students want to have class outside on such days. Spending time soaking up the beauty of nature in all its sensory aspects decreases negative feelings and makes one happier.
Get Vitamin D
Many Americans spend time indoors throughout the year. After working 8 hours a day, and with only so much vacation time, there is little opportunity to get out in the sun. Add winter into the equation, and the time grows even less. However, fifteen minutes in the sun alone has shown to increase one’s Vitamin D level.
Time in front of the computer screen is almost inevitable in this day and age. If you have a cellphone, a computer, or a desk job, you have a higher likelihood of experiencing fatigue, eye strain, and myopia (near-sightedness.) Time in outdoor living spaces can improve vision in children and reduce eye strain in adults.
Perhaps because of the mood-boosting effects of spending time in outdoor living spaces, the activity can also improve one’s memory. For this reason, it can be helpful to take a break outside on the deck or patio before a big test, an important phone call, speech, or other event.
The other side of improving one’s mood is relieving stress. Stress can wear down a person, having mental, emotional, and physical effects. Especially with current events in April 2020, it is understandable if someone feels especially weary. Spending time in nature, even if it is only in one’s backyard, can help bring a sense of peace and calm.
Outdoor Living Spaces
The best way to get the benefits of nature is to have outdoor living spaces in which to do so. On Maryland’s Eastern Shore, United Fence & Deck has been offering the best of distribution and installation services since 1939. If you need a new fence, a deck repair, or any other type of outdoor living feature, call them today!
Contact United Fence and Deck Now!
If you’re ready to see just how great a fence or deck can make your home look, you can rely on United Fence & Deck to meet them. We’ve got a reputation as a family-owned business for providing great service and prices throughout the Eastern Shore. We proudly provide our fence and deck services to Easton, St. Michaels, Cambridge, Talbot County, Dorchester County, and Queen Anne’s County. Contact us online or give us a call at (410) 476-7073 for more information. For updates about our company, follow us on Facebook and Pinterest.